Texas Roadhouse is a national restaurant that has gained popularity due to Texas-sized portions, a diverse range of steaks, and the house charm of being able to graze on peanuts before discarding the shells straight on the floor.
Despite consistently making good times a promise, many of the chain’s entrées, entrees, and even salads are high in fat, carbohydrates, and sodium.
The author of Finally Full, Finally Skinny is Dr. Lisa Young, Ph.D., RDN. For instance, a full plate of ribs has a lot more calories than a half dish.
Even if Seven Items has the potential to make you gain weight quickly, you should still go there if you want to try one of their specialty meals. According to Dr. Young, the good news is that there are options for healthful foods and lesser servings on the menu.
Don’t miss The 8 Worst Fast-Food Burgers to avoid right now after reading about the worst items you should never order at Texas Roadhouse.
List of 7 Worst Dishes to Order at Texas Roadhouse
1. Fried Catfish, 4-piece:
1,700 calories, 93 g of fat (15 g of it saturated), 1,490 mg of sodium, 45 g of carbohydrates (1 g fiber, 1 g sugar), and 40 g of protein.
Fish should, on paper, be a healthier alternative to a wide variety of red meat, but when Texas Roadhouse’s Catfish is deep-fried and dusted with salt, it becomes one of the least healthful options on the menu. Dr. Young advises avoiding this substantial plate of fried fish since it contains an astounding 93 grams of fat. Also, read Best MyReadingManga Alternatives.
2. Bone-In Ribeye:
1,480 calories, 101 grams of fat (44 grams of saturated fat), 1,720 mg of sodium, 20 grams of carbohydrates, 4 grams of fiber, and 143 grams of protein
Texas Roadhouse takes pleasure in offering a variety of red meat. The Bone-In Ribeye, however, is not only the least calorie-dense option on the menu but also the least healthful cut of beef among all choices.
Over a day’s worth of fat, as well as roughly 75% of a day’s value of calories and salt, are contained in each steak. The ribeye is a somewhat fatty meat, to begin with, and dietitians even rank it as the least healthy steak to order.
3. Steakhouse Filet Salad:
1,340 calories, 103 g of fat (25 g of it saturated), 2,870 mg of sodium, 42 g of carbohydrates (8 g of fiber, 21 g of sugar), and 71 g of protein.
Texas Roadhouse doesn’t hold back, including their salads, when it comes to stuffing their dishes full of steak. The Steakhouse Filet Salad has more fat, calories, carbohydrates, and salt than many of the chain’s steaks, which may surprise anyone who chooses it in the hopes of consuming a healthy dinner.
If you want to eat wisely at Texas Roadhouse, pick the Grilled Salmon Salad or the Chicken Critter Salad as your entree.
4. Fall off the bone ribs, full slab:
1,450 calories, 102 g of fat (41 g of it saturated), 2,260 mg of salt, 15 g of carbohydrates (4 g of fibre, 10 g of sugar), and 116 g of protein.
Few entrees at Texas Roadhouse compare to the complete rack of ribs when you truly want to go all out. Don’t expect to avoid the calories that come with the enormous lunch, even if it can easily astound any hungry consumer who orders it.
5. Cactus Blossom:
2,250 calories, 135 g fat (26 g saturated fat), 5,000 mg sodium, 236 g carbohydrates (19 g fiber, 36 g sugar), and 25 g protein.
The Cactus Blossom at Texas Roadhouse is calling your name if you want to gorge on a massive fat bomb before your main dinner arrives. According to Dr. Young, one of the least healthful foods is deep-fried cactus blossoms. I advise giving it to at least six people.
In addition to having a calorie content that substantially surpasses the daily suggested amount, the starter is ridiculously high in salt and carbohydrates. Also, read Best WordPress Marketing Plugins.
6. Sierra Chicken Pasta:
1,200 calories, 65 g of fat (33 g of it saturated), 2,280 mg of salt, 85 g of carbohydrates (6 g of fiber, 6 g of sugar), and 68 g of protein.
A chicken pasta dish shouldn’t theoretically ruin your diet, but Texas Roadhouse’s version of the word threatens to do just that. The Sierra Chicken Pasta has nearly a day’s worth of salt and fat and more than half of your recommended caloric intake.
Try the chain’s Grilled BBQ Chicken for a better white meat alternative if you need a lighter option and want to avoid red meat.
7. Country Fried Sirloin:
52 g protein, 72 g carbohydrates, 2 g fiber, 9 g sugar, 22 g saturated fat, and 1,170 calories.
Although Texas Roadhouse’s rendition of Country Fried Sirloin contains fewer calories than some of the restaurant chain’s other meals, it is still very high in carbohydrates.
Even though each dish of this fried steak has a day’s worth of fat and salt, many guests might feel the need to go above and beyond by slathering the protein in country gravy. You can always choose to prepare this country-fried steak at home to manage the absolute amount of salt and fat in the dish.